Prenatal care
Prenatal visits are typically about an hour long. BenNi checks on you and your baby, and also makes space for your questions and the things you are still trying to understand. A typical visit may include urine screening, blood pressure, temperature, and listening to baby’s heartbeat with a Doppler. The rest is for conversation: what feels good, what needs attention, and how you are doing emotionally. You do not have to rush through your care.
Home birth
For some low-risk families, home birth may be an appropriate option when care includes careful screening, ongoing monitoring, a trained midwife, and a clear plan for consultation or transfer when needed. BenNi supports families who want birth to feel personal, calm, and connected, while staying attentive to preparation, risk factors, scope of care, and the well-being of both mother and baby.
Labor and birth support
When labor begins, you call or text BenNi, and she helps decide when the birth team should come. During labor she brings a steady presence, monitors mother and baby, supports comfort measures and movement, supports water birth when appropriate, helps your support people know how to help, and watches for signs that more support may be needed. The goal is to support the birth you are hoping for while caring for the safety of both mother and baby.
Postpartum care
The early postpartum weeks can be tender, beautiful, exhausting, and full of questions. Care continues through six weeks postpartum, with visits at 24–48 hours, 1 week, 2 weeks, and 6 weeks. These visits support healing, breastfeeding, newborn questions, emotional adjustment, and the practical realities of life after birth.
Newborn care
BenNi provides normal newborn care within her scope, including newborn assessments, newborn screening, hearing screening, heart screening, breastfeeding support, and help with common newborn questions. If your baby needs care outside her scope, she will help you understand what she is seeing and connect you with the right provider.
Lactation support
Breastfeeding can be natural and still take support. BenNi helps families with early feeding questions, latch support, and understanding what is normal in the first days and weeks. If you need more specialized lactation help, she can help connect you with additional resources.
Preconception care
If you are preparing for pregnancy, a preconception visit can help you talk through your health history, ask questions, and begin preparing for the kind of pregnancy and birth care you want.
Limited well-woman support
BenNi offers limited well-woman support within her scope, including education, basic wellness conversations, lab work when appropriate, and referrals when needs are outside her scope.
Lab work and referrals
Care may include early labs, 28-week labs, GBS testing, and coordination for a 20-week ultrasound. BenNi also refers to supportive providers when appropriate, including chiropractors, massage therapists, lactation consultants, pediatricians, and other care professionals.
Consultations and classes
The first consultation is free—a chance to meet BenNi, ask questions, talk about what you are hoping for, and decide whether Mountain Midwifery is a good fit. Classes and education may be offered as part of care or as separate opportunities.